It is very common to lack magnesium in your body even though it exists in a large quantity. It is a very important mineral that regulates over 300 enzymes in the human body. This could happen if you have a low level of magnesium.
1. Pain and Cramps in the Muscles
The low level of magnesium can cause muscle cramps and pain in your body because it the magnesium that relaxes your muscles.
2. Passion for Chocolate
It is the most common symptom that most of the people experience. When the body needs a certain nutrient it sends us a signal to crave for that type of food. So, for this reason you should listen to your body and satisfy the need it signals. The need for chocolate points out the need for magnesium. By eating some dark chocolate you provide your body with nearly 25% of the daily requirement of magnesium.
If you feel anxious every day it could imply that you are lacking magnesium. Magnesium deficiency is a very important reason for nervousness. As we mentioned before, it relaxes the body and prevents any kind of anxiety.
Other symptoms of magnesium deficiency are problems with sleeping such as staying asleep, trouble sleeping or just falling asleep. The insufficient level of magnesium can provoke a type of insomnia.
The relaxing properties of magnesium affect the digestive system too. When there is no magnesium in the needed quantity, the waste is blocked in some way and this causes constipation.
6. High Blood Pressure
Magnesium relaxes your blood vessels. So if you have high blood pressure, you should take some magnesium.
The high levels of magnesium are combined with great quantity of zinc. This abundance of nutrients provides anti-fungal, anti-microbial, anti-viral properties.
They provide the body with good fats or so-called monounsaturated fats. Their properties reduce the risk of heart diseases and cholesterol. Along the other minerals they contain, almonds are essential for regulating the blood pressure.
It is a great source of calcium, potassium, zinc and of course magnesium. It abounds in vitamin A, C, K, folates and many other properties. They prevent many types of heart diseases.